Acceptance and Mindfulness as Keys in Systemic Life Coaching and Couple Counseling in Cologne

As your Mindful Life Coach I support you in:

• Self empowerment on all levels

• Finding your position: Where do I stand and how do I want to proceed?

• Awakening – and creatively implementing – your maybe previously hidden potential

• Finding choices and options in a conflict situation or for a pending decision

• Recognizing and reframing your thought and behaviour patterns and thus gaining a new perspective of yourself, your work or your relationship(s)

• Finding clarity, flexibility and self-confidence

• Overcoming self sabotage or mental, emotional and energy blockages

• Learning how to mindfully guide your thoughts and master your energy

• Understanding how to work with your thoughts and feelings by using the Law of Attraction

• Finding, allowing - and following! - your own path

Every person I coach brings their own personal concerns to the coaching process.

Frequent issues are:

• "I want to get off my hamster wheel, but I am afraid of losing my previous security."
• "How can I resolve this conflict?"
• "I am trapped in my mental carousel. This blocks me so much that I cannot formulate a clear goal or take any decisions."
• " I want to find access to a state of inner clarity, freedom and contentment. "
• " I often feel overwhelmed. I find myself avoiding certain situations at work or at home. This increases my feeling of powerlessness. ”
• “ Somehow I feel controlled by others. How can I redefine my own position? ”
• “ Internal and external stress overwhelm me.”
• “ I have a vision that I want to bring into life, but what will become of my job and my family?"
• " I want to shape my life without blocking myself with negative thoughts."
• " I want to believe in myself again."
• " I want to discover my potential. "
• " I don't  know what I want."
• " I want to make peace with myself and my past."
• " I want to change my career. But I'm not sure where to head for.”
• “ My work is not appreciated. This is having an increasingly negative effect on my motivation.”
• “ Actually, I've achieved everything. I have a job, a relationship, a family, a nice apartment, but I'm not really satisfied.”
• “ I'm in the middle of my life and there is something inside me that still wants to be lived. But I'm afraid of too much change in my life.”
• “ I want to give my life and contribution to my community a deeper meaning.”
• “ Who am I without my job anyway?”
• “ Our marriage / relationship is frozen in routine ."
• " We fail to exchange ideas openly. How can we get out of there? ”
• “ We just can't balance our work and family life. That creates a permanent mood of crisis. "