Mindful Life Coaching in Cologne and online: Procedure
What do Coaching Sessions with me feel like?
I´ll provide you with a safe energetic space to feel, and afterwards discuss what´s important to you. I support and challenge you with mindful feedback and impulses, questions and assignments to work on between our sessions.
Free preliminary talk on request
The preliminary talk takes place by phone or via Zoom. It is an opportunity to get to know each other and to exchange all necessary information.
You describe your concerns to me. Which topic would you like to move forward with? Which conflict do you want to resolve through coaching or what change are you striving for?
I will give you an assessment of whether I am the right person for your issue. In addition, I will explain my conditions and answer your questions about the coaching process and our cooperation.
The first coaching appointment
If you decide to work with me, we arrange the first appointment.
We meet online via Zoom, on the phone or in my practice in Cologne's Südstadt.
A coaching session usually lasts appr. 50 or 80 minutes.
For more complex topics or if you have a longer journey, you can also book a double session (with a break) or an Intensive Coaching Process over one or more days.
The time between coaching appointments
Coaching sessions always have an effect.
That's why it is sometimes good to schedule weekly appointments.
Sometimes it is more appropriate, to leave more time between the appointments in order for you to process and integrate the newly acquired information and experience into your life and /or work.
How many coaching sessions?
This question cannot be answered in general.
Each client is different. Because we work very effectively and solution oriented, you will achieve tangible results already after a few sessions.
Yet, it ultimately depends on your responsibility to become the creator of your life. Sometimes results need a longer period of time. This is usually the case when we work with very complex issues.
You can book single Coaching-Sessions as well as coaching-packages of 6 or 12 sessions at special rates.